12 weeks. Thoughts about running & racing.

Actually was a bit more than 12 weeks. I restarted running on 25th of May, after a break of 6 months, that came after another break of 3 months. 2015 was a disastrous  year with 128 km in total. On 25th of May 2016 I decided to give it another try and I ran 10k in 64 min. I ran on my own, alternating training strength with running till the end of July when I started after Paulo’s plan. 12 weeks, strength, running, diet. In June I started my fasting diet, and kept it very strict. At the beginning I was fasting just every other week, but with July I did 36 hrs weekly. My training plan made by Paulo Read more

Several reasons of happiness

I am happy. For so many different reasons. First thing first: as you know, I mentioned it several times, I am volunteering for a trail competition. CiucasX3. In the weekend 10-11 september, I will be in one of the most remote checkpoints from Ciucas Mountains, where the runners from the ultra race (105 km) will pass. I might be moved from 1 checkpoint to the other, depending on the needs. So 2 week-ends till now I have participated in marking the path. First weekend for semi-marathon and last weekend the marathon. Which means that last Sunday and Saturday I had 50 km in the mountains marking the trail. Great weather, great company, and great feeling. I feel, after a long period Read more