Paulo says, part 2

As I said in previous article, I have a more professional approach to running and I reached out to my friend Paulo, to help me out regain my form. In between us here, running now after so long, and seeing that I can´t maintain 5:30/km for more than 2-3 km, thinking that while in Norway 5:30 was the pace I was relaxing in, it is rather frustrating. But, if life taught me something, and it did, it is to take it slowly. And pick my fights as some good friend of mine would tell. So, I asked Paulo, and him, being at the beginning of his road as nutritionist, personal trainer, said: yes, you can be my guinea pig. I Read more