Nothing much !

I started my process of knee rehabilitation. Which means alignment and strengthening. I have a small list of 10 exercise that I have to do and are dealing with the knee, the VMO ( Vastus Medialis Obliquus ) muscle , and the hip muscles. In other words : nothing much. Although I am looking forward to run again, at this moment there is a fight going on in my head. The fight is against the boring rehabilitation process. All the exercises are boring. And the process itself it is slow and graduate and I must be careful not to overdo ( which is one of my main traits ). Some years ago I would have said : patience and tobacco Read more