Gym and stuff !

I am in my second week of gym. My training plan includes 4 session per week and looks like this : 15 min treadmill + 3 x ( sets of 8 different exercises with 15 repetitions ) + 10 min bicycle. The intensity is set to high, I have just 1 min rest in between the sets of 8 exercises and trying not to rest in between the exercises itself. The weights are adjusted to maximum load I can work with whilst doing it correctly. The result is : I am hurting all over ! And I am loosing weight, as this is my objective till 5th of December, when I will have another evaluation and hopefully I can change my Read more