Chronic stupidity

In the last period I have been asked several times by several people how to start running, or how to get better at it. Mostly my colleagues. And my answer is always the same: start small, set objectives, be consistent AND … the most important do not push, do not expect results over night, do not over train, do not run every day at the beginning, especially if you first have some kilograms to loose etc etc etc. You risk an injury. And after I say all this I tell them how I got injured in the first place.  My injury is more complex, but still, overdoing it has something to do with it. So technically I know it. I Read more