Hello soreness my old friend!

I had prepared 2 articles. 1 about the weekend and my trip to Ciucas mountains where I went to see the half marathon path, from Ciucas X3. The other was about how do I feel at week 8 from my training program. I don´t need an article to say that I can just mention it in 1 word: DUMB. I feel dumb and sore. At CiucasX3 , where I am volunteering and by the way … if anyone that runs the ultra version, which is 105 km, in the most remote corner of your path, somewhere far far far away, there I will be to cheer you up, and kind of that is it. The place is so far away Read more

3 weeks

3 weeks in my training plan made by Paulo from The Real Green Scene. I can see improvements. I managed to lower my 10k time from 58 to 53. I am now 3 min away from my PB from 2014. Of course it is not 100% coming from the training plan as I started training before, but it helped. I lost weight. I am now around 90 kg. Not sure how much, but trust me I know I lost weight. I am loosing my clothes on the street and I needed to punch an extra hole in my belt. I am more disciplined. Combined with the Aikido training twice a week in order for me to manage all my trainings Read more

Paulo says!

I know it was Simon, but he is busy with other stuff. I am working with Paulo. Let me first introduce to you my Portuguese friend. I have a Norwegian friend that I have presented in the beginning and now it is time for my Portuguese friend. He is Paulo Buchinho. The guy behind The Real Green Scene. I met Paulo in Norway, while we were both trying to learn Norwegian. Meanwhile I don´t have to try, while he still is having headaches because of Norwegian lessons. Anyway, leaving aside how we met, we kept contact since. That was in the beginning of 2015 , when I was not running due to my injury. By the time we met, Paulo Read more