I was considering for a long time fasting. I thought that if all the main religions in the world have this concept, in one way or the other, there must be something to it. Meanwhile, new discoveries are backing up this lifestyle: “Autophagy is the process of utilizing and recycling unnecessary or dysfunctional cellular components—the so-called cellular rubbish which accumulates in cells. The term “autophagy” originates from two Greek words which summarily mean “self-eating.” Autophagy is intrinsic to living organisms, including those of human beings. Thanks to autophagy cells get rid of excess parts, while an organism gets rid of unnecessary cells. Autophagy becomes especially intensive when an organism is under stress, for example, when it fasts. In this case Read more
I mentioned in several occasions that I am fasting every week for 36 hrs. Which means that I eat Sunday evening and next meal is Tuesday morning. Recently I received a lot of questions on why I do such thing. So recently I posted this article on my FB page, that mentions 10 advantages. Among this advantages you can find weight loss, speeding the metabolism, improving eating patterns and some more. Read the article. Here you have another article that I find interesting. I wrote at some point an article myself, and here it is.