I have the clearance from the medic to start training again. Heart is good, the legs are not that good but working on.
As 2015 was a horrible year and I don´t want to make it even worse I have decided to have a more professional approach.
So I am taking advantage that I am in walking distance to Clube Náutico De Ponte De Lima in the oldest village in Portugal, and I am going to the gym.
Nautical Club is where some of the most successful Portuguese rowing athletes train. So there facilities and personnel are quite competent.
Therefore, I decided that gym can do just good for me at this moment and I can start with a training program to take out the rust (to read extra kilos) and continue with training for strengthening the feet, legs and core. And than I run again !