Future plans and training program

Hitting the wall after the marathon made me reconsider some plans. Secret plans that is, but still plans. I will not change anything in my goals till the end of the year, so I will work to improve my 10 k time. After the running experience I had on Sunday I also want to get more trail under my feet. Ok, lets talk numbers than. My PB for 10 k is 53.08 set in April in a race in Oslo. Before than my PB was 58:46, set in November 2013 in Sweden ( my first ever race ). My goal for the rest of the year is to lower my time till 45 min. In terms of races I will Read more