Back in the country for just about 6 months. I was not very comfortable with the thought of coming to Romania, and because I lost the position I came to interview for, I was even more disappointed. I was afraid that I will end up in a typical Romanian company with a manager with communist mentality. I was asked in several occasions if I was scared, if I thought I will not adapt etc. To be honest I did not thought about that. My main concern was the professional side. But, trough an interesting course of events, things started to look good for me. Mid April I started working. Late March I had 2 interviews with my current company. Although Read more
What did I learned? Main thing is that I am still dumb. That being said, I can continue. I had 12 weeks of training, which finished with the race day. My objective was below 50 initially, transformed in below 48, after I managed to lower my 10k time to 48 in one training session. I finished in 54,24. What went wrong? Well, after I judged at cold, I would say … besides my race strategy, nothing. I am capable in ideal conditions to lower my time, and I am able to finish 10.5 km below 48. Just in the race, those were not ideal conditions, and when setting my objective I did not considered that. Why I say those are Read more
Since my DNF at the second marathon, on 27th of December 2014, I have seen some doctors, been diagnosed with patellofemoral pain syndrome, had some recovery, started running again, discovered that was not the knee, but the hip that made the knee bad, but never I was able to get to the bottom of it. Today I went to a doctor that was recommended by: 1 ultra-marathoner, 1 triathlon athlete, 1 marathoner. They said: you need to be checked by dr Osean from Medy Sportline. And I did. A very nice guy, very relaxed and in a good mood. Funny, when he checked my knee and my hip, so he had to touch me, he closed his eyes. Looked like Read more
Actually was a bit more than 12 weeks. I restarted running on 25th of May, after a break of 6 months, that came after another break of 3 months. 2015 was a disastrous year with 128 km in total. On 25th of May 2016 I decided to give it another try and I ran 10k in 64 min. I ran on my own, alternating training strength with running till the end of July when I started after Paulo’s plan. 12 weeks, strength, running, diet. In June I started my fasting diet, and kept it very strict. At the beginning I was fasting just every other week, but with July I did 36 hrs weekly. My training plan made by Paulo Read more
Or as I call it: the first race in 1 year and 9 months, but who’s counting? I had some objectives. One of them was to have fun. I did. The second one was to finish in less than 48, at least 10 k in 48. I can forget about this objective. I did 54:24 and a 38 place general and 18th in my category. Was it good? Yes. Was I dumb? Yes. And apparently this becomes a habit. Not to be good, but me to be dumb. The start was separated on times, that we had to declare when we registered. And per my time I was in sector 1. So I started with the best. So I started fast. Read more
A lot of people asked me why I want to go to races. Running races that is. Since I got back int he country I also get the question: “how many did you win?” or something similar. It is not about wining. I need races for 2 reasons: the first one is simple. I need races in order to be motivated to improve. I compete against myself, I need to get better, faster, fitter, with more endurance etc. In the process I admit I might compete against other people. I need to see how much I can endure, where is my limit and how much I can stretch it. The second reason for me to be anxious about races has Read more
I am just few days before my first race in almost 2 years. I started to run again in may this year, with a mere 27 km per month. I benefited from Paulo’s training plan and I trained with more sense than ever. I got to run almost at the same level as when I was training for the marathon. Even better I managed recently to improve my times for 1 km, 1 mile, 5 km and 10 km. Halfway through September I ran 100 km. I am becoming dependent on running for clearing my head and my thoughts. I feel the need of running when I get angry, and I feel the same need when I am happy.
I need to start by saying that registering as a volunteer for CiucasX3 (half, full and ultra.marathon race in the Ciucas Mountains) might be the smartest thing I have done lately. All the information about the race you can find on their website, facebook page and online in general. Of course involved some effort, time, work from my side, but what I have received in exchange was far greater. And I am not talking about the per-diem for the last days, the t-shirt or anything else. But I am speaking of the chance of meeting a lot of people with the same passions and hobbies as myself. People that love running, mountain, nature, competition, and they just do what they Read more
I mentioned in several occasions that I am fasting every week for 36 hrs. Which means that I eat Sunday evening and next meal is Tuesday morning. Recently I received a lot of questions on why I do such thing. So recently I posted this article on my FB page, that mentions 10 advantages. Among this advantages you can find weight loss, speeding the metabolism, improving eating patterns and some more. Read the article. Here you have another article that I find interesting. I wrote at some point an article myself, and here it is.
No title, just random thoughts. The weekend passed and so did my new running friends, they passed the test. I am talking about S-LAB WINGS SG from Salomon. Overall during the week-end I made 36 km and had no problems whatsoever. They feel fine, light, firm, and it is a great support for the feet when running on rough terrain. This is the beginning of a beautiful friendship. I am covering more distance from month to month and starts to show. From 60 km in June, I am now on 5th of september with 50 km already ran or hiked on the mountains. I can feel the difference and I am happy to see that my hip and knee can take Read more